#Macrostax macro cheat sheet how to

It may sound cliché, but the TRUE secret to macro success is planning ahead Logging your meals and snacks in advance takes that last minute guesswork out of hitting your macros.

#Macrostax macro cheat sheet how to

Drinking alcohol does not directly lead to weight loss however, by understanding how to make it fit within your daily allotment, you can still reach your health and fitness goals while. *™ Michael Butts, Life with Adventure Co.Ĭonclusions: Counting macros works! I encourage you to try it, even if it doesn't stay a part of your routine. Here are our top three tips for hitting your macros no matter what 1. Got It If you are looking to learn how to calculate alcohol macros without cutting back on alcohol or skipping out the social events, this guide is for you. My favorite is: 1 banana + 1 scoop of protein + 8oz milk + handful of mixed greens + little ginger + little turmeric + ¼ cucumber + 3 trees of broccoli! You can mix up the veggies and fruit however you'd like. To combat this, I make two salad drinks™* per day. The ONLY downside to counting macros is that you may find that you neglect vegetables. Make it easier on yourself. Prep your week's meals ahead of time with your ideal macros, so you can just grab and go during the week. Record what you currently eat to get a baseline.ĭetermine your goals (lose weight, maintain, gain, etc.) and use this simple calculator to figure out how you should adjust. Win-win!īody composition. Just by honing my macros, I've gained about 1.5 pounds of lean body mass without a change to my body fat!ĭownload the MacroStax app. By eating enough of the right foods, I've been able to recover faster, which means I can increase my training volume and get stronger in less time.

It's been shown to help with others' sleep, as well. Increasing my carbohydrates and lowering my fat intake has helped me sleep much better. As it turns out, I wasn't eating enough carbs (about 75% of what I should've been eating) and was eating too much fat (roughly 150%!).